Live deeply. Create intentionally.
Therapy and Coaching for Individuals, Couples & Groups
Online + in-Person in Colorado
Therapy for relationships, work & art.
Therapy and counseling online and in-person in Colorado for individuals, couples, and groups who want to deepen their relationships to others, themselves, their work and creative practice.
Let’s discover where you’re stuck so you can live more intentionally and authentically.
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Relationship & Couples Therapy
“The quality of our relationships determines the quality of our lives.” -Esther Perel
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Career Counseling & Coaching
We spend the majority of our adult waking lives at work, so let’s figure out how to make it more meaningful, satisfying, and sustainable.
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Trauma & PTSD Therapy
Trauma can leave us feeling debilitated and frozen in time. You can heal and find a path forward.
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Art & Creativity Coaching
Connect to your artistic self. Deepen your relationship with your art and creative practice.
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![Multicultural Counseling]()
Multicultural Counseling
We are all multifaceted. Explore your identity and get to know your multitudes.
Your space to process, heal, and grow.
We all need time to slow down, explore what is and is not working in our lives, and figure out how we want to move forward. You will have a confidential, judgement-free space to explore where you are stuck and how to get unstuck.
My office is located in the Denver Metro area. Can’t make it into the office? No worries—I’ve got you covered with teletherapy.
Hi, I’m Ariana Griffith.
I’m a licensed professional counselor and coach and I’m passionate about helping you understand how your past wounds may be affecting you and preventing you from living fully in the present so you can become your future self.
We all contain multitudes. We’re made up of contradictions and paradoxes, different identities and roles that we play. I want to help you explore these different parts of yourself, whether it be aspects of your gender, sexuality, race, ethnicity, social class, faith, or values.
Through healing past wounds and understanding the different facets of who you are and what’s important to you, you can live more fully and authentically. You can deepen your understanding of yourself, how you show up in your relationships, your work, your creative practice, and can make intentional choices about how you create your future self.
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I use an eclectic range of therapuetic theories, but focus on the following methods:
Multicultural
Gestalt
Gottman Method
Emotionally Focused Therapy
Mindfulness-based
Trauma-informed
Somatic
Existential
Art
Life Design
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Ed.M, Mental Health Counseling, Columbia University
M.A, Psychological Counseling, Columbia University
B.A, Psychology, Theatre, Hawaii Pacific University
Certificate, Gestalt Institute of the Rockies
“Do I contradict myself? Very well, then, I contradict myself. (I am large. I contain multitudes.)”
— Walt Whitman
